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Phone NOW to book a
FREE 'taster' Coaching Session
lasting 30 minutes
Call 01925 714113 or email
sharon@mind-slim.co.uk
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“I
find Sharon’s approach to be patient, encouraging,
positive and very professional at all times. She has been
very successful in helping me rid myself of demons I have
harboured for the past 30 years.
Coaching with Sharon has quite literally changed my life,
I am more confident and happier and more importantly, I
feel empowered. What's more I've lost over two stones and feel great! "
Cath
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"I had turned 50, was overweight and unfit. The best decision I made was to start attending Sharon’s aerobics classes and then signing up for weekly personal training sessions. These have helped me shed over 3 stone in 6 months and become fitter than I have ever been before. The regular session’s keep me motivated and I now do lots of exercise on my own too. Sharon’s methods are kind, but firm and tailored to push me to achieve far more than I ever would on my own. The effects have changed my life and I would urge anyone to give it a go!"
Heather Bolton, Warrington
When Heather first approached me about Personal Training, she was only able to jog around 800 meters before having to stop for breathe. Within 6 months, Heather was able to complete a full 5K race and is now training for a 10K! As well as losing almost 50 pounds in weight, she has reduced her body fat by a whopping 15% and her whole shape has completely transformed. Heather shares some of her one-hour Personal Training sessions with another client, Kerry, to make them more affordable on a weekly basis. (See PT for 2)
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Fears Phobias Anxiety
(Flying, spiders, public speaking etc.)
For fears, phobias,
anxiety and performance issues a Personal Exploration
may be more appropriate. NLP has some amazing results on phobias and fears such as fear of flying, presenting, going underwater, animals and many more.
A personal exploration
is likely to be a one-off session of up to 3 hours. The
cost is £100 inclusive, payable by credit card via Pay pal.
1
session
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Personal Training, Life Coaching and Health Screening
Personal Training
One 2 One or share with a friend
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'PT for 1' £35.00
(6 sessions for £175)
or
'PT for 2' - £40.00
(share with a friend)
Gain fast results with fine tuned physical training techniques delivered alongside specialised Mindslim mental coaching. One Hour Sessions.
Train in at my Great Sankey, home based gym. |
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Personal training will make you achieve faster results. It can help you look better and feel better - faster and more efficiently. My style of personal training tailors every fitness workout customised to your unique body and your individual health and fitness goals. Each of the personal training workouts optimises your time for maximum results. |
As a Level 3 Qualified Personal Trainer, tutor and assessor, I am educated to the highest level in the field, to help you achieve your health fitness exercise goals quickly and safely. In fact, I teach others trainers how to train their clients too!
I specialise in weight management and fat loss goals. With 15 years experience in the fitness industry, training with Sharon Jones means that you will get support, encouragement and motivation through every step you take. Ensuring you meet your goals and maintain them for life! |
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Life Coaching
Life Coaching £35 per hour
Life
coaching helps you to gain clarity and focus so that you can move
from good intentions into meaningful action. If you are:
 Professionally
successful and personally unfulfilled
Aiming
to achieve more prosperity in your life
Considering
exploring a new career or a life change
Aiming
to improve work/life balance
Seeking
a deeper purpose in life
Bring your challenges
to me and we can co-create solutions and strategies, quickly and
effortlessly. We will be partners in progress.
One 2 One coaching
is a two-way process - you will be the one deciding what you want
from your life. I will listen, encourage, support, inspire you and
help you with strategies on how to get what you want. As we work
together, you will become more focused on what is important to achieve
ultimate wellbeing.
Sessions last
60 minutes and are scheduled one per week or fortnight for as long
as your coaching course lasts. It is essential that you have a quiet,
private place to talk to me.All
coaching sessions are payable at least 48 hours in advance
by cheque or credit card via Pay pal.
To benefit
from a reduced rate for each session I offer a set of 6
coaching sessions priced at £175. This is a saving of £35,
so the last session is FREE.
Health Screening (One Hour)
Health Screening £40 per hour
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- Nutritional Analysis
- Stress Analysis
- Lung Age
- Blood Pressure
- Glucose and Cholesterol
- Plus Printout for:
Weight
BMI
BMR
Fat %
Fat Mass
Fat Free Mass
Total Body Water
Desirable Body Fat %
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Helping you get better results
As part of a weight management or overall exercise programme, body composition analysis is not only a better indicator of health but also serves as a useful educational tool. Along with Lung age, blood pressure, glucose and cholesterol testing you can gain an overall indication of your current level of health and monitor your progress over time. This can improve health outcomes and compliance by highlighting the relationship between proper diet and exercise and progress made on results.
I strongly believes that categorising weight into fat mass and water provides a better picture of health than weight or BMI alone. This information can add a new dimension to long-term health management.
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