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Weekly Classes (90 minutes duration) Warrington, Widnes, St Helens
The Everglades Park Hotel Derby Rd, Widnes Monday 7.00pm - 8.30pm Weigh-in, Workout and Willpower all in one class! Pay as you go - Weekly Class Fee £5 Membership £10 Pay by monthly standing order, £19per month FREE Membership (worth £10) with every 2 month booking Monthly Standing Orders also available (click below) Workshops & Seminars Food, Mood & Behaviour Weight Management workshops and seminars around the UK. Weight Control, ultimately, is under the control of your mind. I incorporate many of the one-to-one coaching strategies into one empowering day to create a kick-start to motivation and weight loss. The answer to unhealthy eating is behaviour modification. It is unusual for people to be able to break habits with will power alone; they have to learn how to re-programme their mind. The MindSlim workshops and seminars will teach some powerful mindrobics techniques that will rid you of unhealthy behaviours and inspire you to take control of your body, your habits and your life. Contact Sharon if you would like a bespoke workshop run for a local group within the UK on 01925 714113. Attendance over one day includes workshop journal, lunch and refreshments. Normal Rate £120.00 Early Bird Rate if booked 4 weeks before event £95.00 inclusive MindSlim One 2 One Coaching Service With Sharon
as your coach you will: One 2 One coaching is a two-way process - you will be the one deciding what you want from your life. I will listen, encourage, support, inspire you and help you with strategies on how to get what you want. As we work together, you will become more focused on what is important to achieve ultimate wellbeing. Most clients find that a course of between six and twelve weeks is most effective, with one session each week. However, individual requirements vary and courses and subsequent fees can be adapted to suit. Do you feel ready to take the next step towards changing your life and your body for the better? To benefit from a reduced rate for each session I offer a set of 6 sessions priced at £175. This is a saving of £35, so the last session is FREE. All coaching sessions are payable at least 48 hours in advance by cheque or by credit card via Paypal.
What is MindSlim mindrobics™? A new HOLISTIC approach to weight control, fitness and complete wellbeing
If you’ve tried and failed on diet after diet and you have every slimming book ever published neatly tucked away on your bookshelf, then it’s time for a new approach. The mass of media interest in the foods that we eat and the fascination with stick thin celebrities is encouraging a nation obsessed by fad dieting, poor body image and unrealistic expectations of healthy body shape and size. We try out one diet after another to shift our fat away. Lets's face it, we all know WHAT to do to lose weight, it's just sticking to it that's the problem. HOW can we stay motivated? You will find that by following the MindSlim mindrobics™ programme, you will feel empowered to follow a healthy eating plan, exercise at your own pace and learn to drive yourself towards success. Your self esteem will rise dramatically. Any feelings of hopelessness will disappear and your shame about your body weight and body image will heal. MindSlim changes everything. It will unlock the door to motivation, determination and ultimate success. You will notice the knock-on effect in many areas of your life and you will find yourself empowered to take action and take control once and for all.
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